The 100 Workout

This one is for the girls who don't have a gym membership or a DVD workout!

100 Jumping Jacks

90 Crunches

80 Squats

70 kickbacks

60 Jumping Jacks

50 crunches

40 Squats

30 kickbacks

20 Jumping Jacks

Run for 10 minutes

DONE

Scales or Progress Photos???

I am like any other woman, I love seeing the number on the scales go down! But sometimes, the scales are not the most accurate way to chart your progress. Especially if you are losing fat but gaining muscle!!! That is why it is SO important to take progress pictures!!! Even if no one sees them but you, it will help you so much to see how far you've come and keep you going!!!

With that said, here's my week 20 update, I hope it encourages some of you too! We can do this!!

Sorry, I should have smiled!!! :)

Before and After 20 weeks!

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Eat like me

Last night I was at a church dinner, and someone asked me, "How did you do it?" 

(regarding my weight loss)

The truth is, although exercise and weight training have been a big part of my life for the 6 months now, reality is that YOU ARE WHAT YOU EAT! Even if a person were to simply eat like me, and never go to the gym, they WOULD LOSE WEIGHT!!! Am I perfect, absolutely NOT!!!! But my new, smaller clothes are all the proof that I need to know that these changes are worth making.

If you want to know more, join our group on Facebook, See Mom Get Fit.

By the way, just to share, here's my lunch today:

 

As you can see, it's protein and LOTS of veggies. 

Nothing processed, no sugary starches. Just the good stuff!

Eat well!!!