Here we are again, only this time I plan on hitting this Challenge harder than the last time. What does that mean?? Clean eating, eating every 3 hours, and gym time 6 days a week. Today was day 1, and here's what my day went like:
Plain Oatmeal for breakfast, (bleh, but I haven't made a trip to the store this week yet)
Lots of water
Cajun chicken breast, lettuce and tomato
Lots of water
Protein bar
More water
Protein shake
OK, so I didn't get 6 meals in, but I am satisfied with WHAT I ate....which is a step forward!
I missed my alarm this morning, so instead I did my gym time tonight. I did legs, trying to keep my heart rate up between sets with jumps, squats, lunges, and step ups. Then 25 minutes of interval sprints on the treadmill, 2 minutes at 4.0 and 1 minute at 8.0, repeat.
Overall, I am happy with my Day 1!
Here's some inspiration of what can happen in just 12 weeks:
https://www.facebook.com/media/set/?set=a.213857485302861.54230.199797146708895
Hey ya'll! Welcome to the reboot of my blog. My short story is this: I love food, wine, and desserts- and I love to work out. It's all about balance. I lost 30 pounds over 5 years ago and I have kept it off. I love to inspire others to strive for a healthy lifestyle while still having balance and enjoying life.
