At-Home Boot Camp

Here's another "no gym required" workout that anyone can do, anywhere. All you need is one length of resistance tubing from Wal-mart or Target.

WARM UP:

JOG IN PLACE 5 MINUTES

JUMPING JACKS, 60 SECONDS

ARM CROSSES, 30 SECONDS

HIP CIRCLES, 30 SECONDS

SHOULDER CIRCLES, 30 SECONDS

PUNCH IT OUT, 60 SECONDS

BOOT CAMP DRILLS--DO EACH FOR 30-60 SECONDS. 

FOR EXERCISES THAT REQUIRE ONE SIDE AT A TIME (LIKE DONKEY KICKS) DO EACH SIDE FOR 30-60 SECONDS AND THEN SWITCH.

PUSH-UPS

DONKEY KICKS

SKI JUMPS

ARM CIRCLES

BICYCLE CRUNCHES

HIGH KNEES

SQUATS

BACK ROWS

KICK CIRCLES

HIP THRUSTS

SHOULDER PRESS

SHUFFLE

TRICEP EXTENSIONS

PLANK

THE HUNDRED

PUNCHES

BICEP CURLS

AB CRUNCHES

COOL DOWN

MARCH IN PLACE 5 MINUTES

STRETCH UPPER BODY

STRETCH LOWER BODY

BREATHE DEEP