For Chelsea, Starbucks/McCafe' Swap!

Here's a iced frappa-coffee swap that won't wreck your diet, courtesy of the fabulous Hungry Girl!

Ingredients:
1 tsp. instant coffee granules
2 no-calorie sweetener packets (like Splenda or Truvia)
1 tbsp. plus 1 tsp. fat-free or light caramel dip (like the kinds by Marzetti), divided
1/4 cup light vanilla soymilk
One 60-calorie sugar-free caramel pudding snack (like the kind by Snack Pack)
1 1/2 cups crushed ice or 8 - 12 ice cubes
2 tbsp. Fat Free Reddi-wip


Directions:
In a tall glass, combine coffee granules, sweetener, and 1 tbsp. caramel dip. Add 1/4 cup very hot water and stir until ingredients have dissolved. Transfer to a blender. Rinse the glass, if needed, and set aside.


To the blender, add all other ingredients except the remaining 1 tsp. caramel dip and the Reddi-wip. Blend at high speed until completely mixed. Transfer to the tall glass and set aside.


Place remaining 1 tsp. caramel dip in a small microwave-safe bowl and microwave for 10 seconds, or until very warm.


Top drink with Reddi-wip and drizzle with the warm caramel dip. Enjoy!


MAKES 1 SERVING

Serving Size: entire recipe (about 12 oz.)
Calories: 158
Fat: 2g
Sodium: 289mg
Carbs: 34g
Fiber: <0.5g
Sugars: 13.5g
Protein: 2.5g