Sunday, May 19, 2013

Turkey Chili, revised!

1 lb 93% lean ground turkey
1 small onion, chopped
1 bell pepper, chopped
1 1/2 tsp salt
2 garlic cloves, finely chopped
1 Tbsp chili powder
1/2 tsp crushed red pepper
3/4 Tbsp cumin
1 tsp oregano
1/2 tsp ground chipotle chili
1/2 tsp black pepper
1 tsp cocoa powder
1 can tomato paste plus 2 cans water
1 can diced tomatoes with chilies (Rotel)
1 1/2 c. Chicken broth
1 can black beans, rinsed
1 can red beans, rinsed
1/2 c. Frozen corn (optional)

Saute onion pepper & garlic in a stock pot sprayed with nonstick cooking spray. Add turkey & cook thoroughly. Add all seasonings. Add tomato paste, water, tomatoes, broth, and beans. Bring to boil, then simmer on medium low for 30 minutes. Enjoy!

No comments:

Post a Comment

About Me

I am not perfect, but I am healthy and happy to encourage others to try to do the same for themselves. Eat well, live well!