Turkey Chili, revised!
1 lb 93% lean ground turkey
1 small onion, chopped
1 bell pepper, chopped
1 1/2 tsp salt
2 garlic cloves, finely chopped
1 Tbsp chili powder
1/2 tsp crushed red pepper
3/4 Tbsp cumin
1 tsp oregano
1/2 tsp ground chipotle chili
1/2 tsp black pepper
1 tsp cocoa powder
1 can tomato paste plus 2 cans water
1 can diced tomatoes with chilies (Rotel)
1 1/2 c. Chicken broth
1 can black beans, rinsed
1 can red beans, rinsed
1/2 c. Frozen corn (optional)
Saute onion pepper & garlic in a stock pot sprayed with nonstick cooking spray. Add turkey & cook thoroughly. Add all seasonings. Add tomato paste, water, tomatoes, broth, and beans. Bring to boil, then simmer on medium low for 30 minutes. Enjoy!
Hey ya'll! Welcome to the reboot of my blog. My short story is this: I love food, wine, and desserts- and I love to work out. It's all about balance. I lost 30 pounds over 5 years ago and I have kept it off. I love to inspire others to strive for a healthy lifestyle while still having balance and enjoying life.
Sunday, May 19, 2013
Tuesday, February 26, 2013
Homemade taco seasoning
Taco Seasoning
4 tbsp chili powder
2 tbsp cumin
1 tsp garlic powder
1 tsp oregeno
2 tsp paprika
1 tsp salt
1 tsp black pepper
1 tsp crushed red peper
Great for seasoning chicken, fish, and ground meats! Use 2 tbsp to each pound of meat, or more to taste.
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About Me
- Cori
- I am not perfect, but I am healthy and happy to encourage others to try to do the same for themselves. Eat well, live well!
