Sunday, May 19, 2013

Turkey Chili, revised!

1 lb 93% lean ground turkey
1 small onion, chopped
1 bell pepper, chopped
1 1/2 tsp salt
2 garlic cloves, finely chopped
1 Tbsp chili powder
1/2 tsp crushed red pepper
3/4 Tbsp cumin
1 tsp oregano
1/2 tsp ground chipotle chili
1/2 tsp black pepper
1 tsp cocoa powder
1 can tomato paste plus 2 cans water
1 can diced tomatoes with chilies (Rotel)
1 1/2 c. Chicken broth
1 can black beans, rinsed
1 can red beans, rinsed
1/2 c. Frozen corn (optional)

Saute onion pepper & garlic in a stock pot sprayed with nonstick cooking spray. Add turkey & cook thoroughly. Add all seasonings. Add tomato paste, water, tomatoes, broth, and beans. Bring to boil, then simmer on medium low for 30 minutes. Enjoy!

Tuesday, February 26, 2013

Homemade taco seasoning

Taco Seasoning

4 tbsp chili powder
2 tbsp cumin
1 tsp garlic powder
1 tsp oregeno
2 tsp paprika
1 tsp salt
1 tsp black pepper
1 tsp crushed red peper

Great for seasoning chicken, fish, and ground meats! Use 2 tbsp to each pound of meat, or more to taste.


About Me

I am not perfect, but I am healthy and happy to encourage others to try to do the same for themselves. Eat well, live well!