Friday, May 13, 2011

Shhh, you'll never know it's a protein shake!

So, as some of my Facebook friends already know, this morning I perfected my chocolate shake. This thing is DELICIOUS. I'm not talking in the   "no really, soy milk really tastes good  "   kind of way. This is not fake yummy, this is REAL YUMMY!
And the best part is that it has under 200 calories!



Cori's I-can't-believe-its-not-ice-cream Chocolate Shake

First you will need both flavors of Jillian Michael's Pure Protein Shake powder, available at Walmart for $10 a tub.
To a blender, add 2/3 scoop of chocolate whey protein powder and 1/3 scoop of vanilla whey protein powder. Add 1 tablespoon of Hershey's cocoa powder, a teaspoon of Splenda, 2/3 cup of 2% milk, and 5 or 6 ice cubes. Blend. It will be thick, and the vanilla powder adds the perfect   " ice cream taste.  "


Nutrition Info:
188 calories, 
18 carbs, 
6 g. fat, 
21 g. protein

Yum to the tenth power!!!! 

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About Me

I am not perfect, but I am healthy and happy to encourage others to try to do the same for themselves. Eat well, live well!