So, as some of my Facebook friends already know, this morning I perfected my chocolate shake. This thing is DELICIOUS. I'm not talking in the "no really, soy milk really tastes good " kind of way. This is not fake yummy, this is REAL YUMMY!
And the best part is that it has under 200 calories!
Cori's I-can't-believe-its-not-ice-cream Chocolate Shake
First you will need both flavors of Jillian Michael's Pure Protein Shake powder, available at Walmart for $10 a tub.
To a blender, add 2/3 scoop of chocolate whey protein powder and 1/3 scoop of vanilla whey protein powder. Add 1 tablespoon of Hershey's cocoa powder, a teaspoon of Splenda, 2/3 cup of 2% milk, and 5 or 6 ice cubes. Blend. It will be thick, and the vanilla powder adds the perfect " ice cream taste. "
Nutrition Info:
188 calories,
18 carbs,
6 g. fat,
21 g. protein
Yum to the tenth power!!!!
Hey ya'll! Welcome to the reboot of my blog. My short story is this: I love food, wine, and desserts- and I love to work out. It's all about balance. I lost 30 pounds over 5 years ago and I have kept it off. I love to inspire others to strive for a healthy lifestyle while still having balance and enjoying life.
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About Me
- Cori
- I am not perfect, but I am healthy and happy to encourage others to try to do the same for themselves. Eat well, live well!

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