It's Snack Time!

Today is Day 10! Planning on hitting the gym for some upper body weights, though will have to go easy as I have strained my shoulder. But looking forward to it nonetheless. I feel bloated until I have had my gym time each day!

I also thought that today would be a good time to make some SNACK TIME suggestions for those of you following the Challenge! Remember, 3 meals a day and 3 snacks? Here's some ideas:

1) Protein smoothie- whey protein shake mix (vanilla or chocolate) + your fav 100 cal fat-free yogurt + a small handful of frozen berries, blend!

2) Protein-packed Yogurt- just add a serving of low-fat cottage cheese to your fav 100 cal fat-free yogurt

3) Fruit & Yogurt parfait- layer your fav 100 cal fat-free yogurt with 1/2 cup mixed berries

4) Cheese and fruit- 2 low-fat string cheese sticks + 1 small apple

5) Peanut butter crunch- 1 tbsp natural peanut butter spread on celery or 1 small apple

6) Bagel & hummus- 1/2 whole wheat bagel + 1 tbsp. hummus

7) Eggs and toast - 1 boiled egg sliced with 1 slice whole wheat toast

8) Roll ups- 1 slice of 98% fat-free turkey or ham, wrapped around 1 low-fat string cheese stick

9) Luna bar or other supplement bar under 200 calories with good protein/carb balance

Do you have any healthy snack ideas??? Please SHARE! Post them below! Happy snacking!